This talks was part of the 1º International Syposiym ISD DErmajal held in 2024. Dr. David Baeza describes in this video the importance of circadian rhythms for both physiological and psychological health. He invites us to reflect on how often we receive natural light at dawn and avoid exposure to artificial light after sunset. Finally, Dr. Baeza delves into the effects that the alteration of these rhythms has on the body, explaining the function of the peripheral clocks and the central clock in the regulation of our biological cycles.

This interview is part of the opening ceremony of the Expert Diploma in Exposome & Skin: Diet, Microbiota, Quality of life, and Mental Health. Thisconversation highlights the evolution and crucial role that microbiota research has played in health, especially in skin diseases and immune response, and highlights its potential to improve treatments for diseases such as cancer.

The human microbiome project revealed that the microorganisms in our body contain more genes than the body's own. Discover how the food we eat, its relationship to circadian rhythm and the brain-gut connection modulate our body's immune function through the microbiome.