This talks was part of the 1º International Syposiym ISD Dermajal held in 2024. In this video, Dr. David Baeza provides a detailed explanation of the influence of light on the skin and its impact on sleep. He delves into how the human body absorbs sunlight through the skin, focusing on the absorption of electromagnetic energy and its effects. Dr Baeza highlights the close relationship between circadian rhythms and the quality of sleep and rest. He also reveals how contemporary lifestyle habits, characterised by exposure to artificial lights at unnatural times, significantly alter these rhythms, highlighting the skin's response depending on the circadian cycle.